- Good Hydration Drink plenty of:
- Tea
- Water
- Coconut water
- Pomegranate juice
- Eat Lots of Fruit Incorporate these fruits into your diet:
- Kiwi
- Apples
- Papaya
- Banana
- Cherries
- Pineapple
- Blueberries
- Watermelon
- Strawberries
- Pomegranate
- Eat Fermented Food Fermented foods are beneficial for gut health. They:
- Provide tons of nutrients
- Aid digestion
- Restore and protect your gut
- Good Hygiene Change your pillowcases and bedsheets regularly. Aim to do this once a week.
- Sauna Sauna sessions offer numerous benefits:
- Cleans pores
- Removes dirt, oil, bacteria
- Balances skin pH
- Improves heart health
- Fast Fasting for 1-3 days can reset your health. Benefits include improved skin appearance after consuming only fluids. Ensure to take:
- Electrolytes
- B12 vitamins
- Himalayan salt
- Coconut water for hydration
- Natural Skincare If you can’t eat it, don’t put it on your skin. The skin absorbs 60% of what you apply, so avoid chemicals like:
- Sulfates
- Parabens
- Aluminum
- Phthalates
- Oxybenzone
- Post-Workout Shower Shower immediately after working out to prevent bacteria build-up and inflammation.
- Avoid Greasy, Sugary Food High sugar intake raises insulin levels, leading to increased oil production and clogged pores.
- Mental Health Care Good mental health reflects on your face. Reduce unnecessary stress for a natural glow. Study physiognomy and micro-expressions for deeper insights.
Supplements to Consider:
- Vitamin D
- Magnesium
- Black seed oil
Moderate sun exposure is beneficial for vitamin D synthesis. Ensure you get plenty of sleep. Everyone’s skin is different, so find what works best for you.