10 Effective Home Remedies for Glowing Skin

1. Good Hydration Drink plenty of:
   • Tea
   • Water
   • Coconut water
   • Pomegranate juice
   Aim for 2-4L of fluids daily, depending on activity levels. I use a Berkey water filter for all my water.
2. Eat Lots of Fruit Incorporate these fruits into your diet:
   • Kiwi
   • Apples
   • Papaya
   • Banana
   • Cherries
   • Pineapple
   • Blueberries
   • Watermelon
   • Strawberries
   • Pomegranate
3. Eat Fermented Food Fermented foods are beneficial for gut health. They:
   • Provide tons of nutrients
   • Aid digestion
   • Restore and protect your gut
   Disease often starts in the gut, so take care of it by eating fermented foods.
4. Good Hygiene Change your pillowcases and bedsheets regularly. Aim to do this once a week.
5. Sauna Sauna sessions offer numerous benefits:
   • Cleans pores
   • Removes dirt, oil, bacteria
   • Balances skin pH
   • Improves heart health
   Sauna 2-3 times a week for 15-30 minute sessions.
6. Fast Fasting for 1-3 days can reset your health. Benefits include improved skin appearance after consuming only fluids. Ensure to take:
   • Electrolytes
   • B12 vitamins
   • Himalayan salt
   • Coconut water for hydration
   Consult your doctor before starting a fast.
7. Natural Skincare If you can’t eat it, don’t put it on your skin. The skin absorbs 60% of what you apply, so avoid chemicals like:
   • Sulfates
   • Parabens
   • Aluminum
   • Phthalates
   • Oxybenzone
8. Post-Workout Shower Shower immediately after working out to prevent bacteria build-up and inflammation.
9. Avoid Greasy, Sugary Food High sugar intake raises insulin levels, leading to increased oil production and clogged pores.
10. Mental Health Care Good mental health reflects on your face. Reduce unnecessary stress for a natural glow. Study physiognomy and micro-expressions for deeper insights.

Supplements to Consider:

• Vitamin D
• Magnesium
• Black seed oil

Moderate sun exposure is beneficial for vitamin D synthesis. Ensure you get plenty of sleep. Everyone’s skin is different, so find what works best for you.